Hypnosis for Inducing Sleep
Hypnosis is a process in which a certain state (physical and mental) is attained after following certain instructions given to the mind by the person himself or by someone else. Hypnotherapy Sprayable Sleep is a treatment that uses hypnosis to overcome insomnia. Self-hypnosis can be done by people affected by insomnia to get sound and relaxed sleep.
In this method, the person is supposed to ease the tension in the various parts of his body, step by step, by performing a few light exercises such as rotating the legs, wrists, pelvis, neck, each part one by one for a couple of minutes. Perform a few breathing exercises or meditation for 5-10 minutes. Loosen up your body and mind well enough, and climb into bed. If needed, play a CD of soothing music to calm your senses. There are also many meditation techniques available which can relax the body.
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